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Cara's Moroccan Stew


Cara's Moroccan Stew Recipe

Ingredients:
  • 1 cup French green lentils
  • 3 bay leaves
  • 2 whole garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon chopped fresh thyme leaves
  • 1 tablespoon minced garlic
  •  
  • 1 tablespoon olive oil
  • 1 teaspoon crushed hot chile flakes
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon minced garlic
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 butternut squash - peeled, seeded, and cut into 1-inch cubes
  • 1 (8 ounce) can crushed tomatoes
  • 1 (15 ounce) can chickpeas, drained
  • 4 cups vegetable stock
  • 1 cup chopped fresh flat-leaf parsley
  • 1/2 cup plain yogurt (optional)
  • 2 tablespoons chopped fresh mint (optional)
  • 1/4 teaspoon cayenne pepper (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 303
Total Fat 8.4g
Saturated Fat 1.2g
Cholesterol < 1mg
Sodium 414mg
Total Carbohydrate 49.7g
Dietary Fiber 12g
Sugars 10.2g
Protein 11.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

66.7499178742


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