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Caramelized Spicy Pumpkin Seeds

Caramelized Spicy Pumpkin Seeds Recipe

  • 3 tablespoons white sugar
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch cayenne pepper
  • 2 cups raw whole pumpkin seeds, washed and dried
  • cooking spray
  • 2 teaspoons salt, or to taste
  • 1 tablespoon olive oil
  • 2 tablespoons white sugar
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 117
Total Fat 4.8g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 585mg
Total Carbohydrate 16.6g
Dietary Fiber 0.7g
Sugars 7.8g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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