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Caramelized Onion and Chickpea Burgers

Caramelized Onion and Chickpea Burgers Recipe

  • 2 cups canned chickpeas, rinsed, drained and mashed by hand
  • 1 cup   caramelized onions
  • ½ cup panko breadcrumbs
  • 6 garlic cloves, minced
  • 2 tablespoons chopped fresh cilantro leaves
  • 2 tablespoons sesame tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 lemons, quartered
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 230kcal (11%)
Total Fat 6g (9%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 43g
Dietary Fiber 8g
Sugars 2g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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