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Captain Duarte's Salt Cod Cakes

Captain Duarte's Salt Cod Cakes Recipe

  • 1 pound salted cod fish
  • 2 large potatoes, peeled and cubed
  • 1 teaspoon seafood seasoning
  • ground black pepper to taste
  • 1/2 cup chopped fresh parsley
  • 2 eggs, beaten
  • 1 large onion, finely chopped
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil for frying
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 395
Total Fat 4.6g
Saturated Fat 1g
Cholesterol 186mg
Sodium 5436mg
Total Carbohydrate 32.3g
Dietary Fiber 3.6g
Sugars 2.2g
Protein 53.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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