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Cap Cai

Cap Cai Recipe

  • 3 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 onion, thinly sliced
  • 10 ounces peeled and deveined medium shrimp (30-40 per pound)
  • 1 head bok choy, chopped
  • 1 1/2 cups chopped broccoli
  • 1 1/2 cups chopped cauliflower
  • 1 large carrot, thinly sliced at an angle
  • 3 green onions, chopped
  • 2/3 cup water
  • 2 tablespoons cornstarch
  • 2 tablespoons fish sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon white sugar
  • 1/2 teaspoon ground black pepper
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 250
Total Fat 11.9g
Saturated Fat 1.9g
Cholesterol 106mg
Sodium 916mg
Total Carbohydrate 18.7g
Dietary Fiber 4.4g
Sugars 6.4g
Protein 18.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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