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Cannellini Beans and Tuna


Cannellini Beans and Tuna Recipe

Ingredients:
  • 2 cups (1 pound) dried cannellini (white kidney) or Great Northern beans
  • 1 small onion, peeled and balved
  • 2 whole cloves
  • 3 garlic cloves, crushed
  • 1 sprig fresh thyme
  • 1 sprig fresh sage
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon crushed red-pepper flakes
  • ¼ cup olive oil, or to taste
  • 1 (6-ounce) can Italian-style tuna fish packed in oil, drained and flaked
  • ¼ cup chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 296kcal (15%)
Total Fat 9g (14%)
Saturated Fat 1g (7%)
Cholesterol 7mg (2%)
Total Carbohydrate 37g
Dietary Fiber 12g
Sugars 2g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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