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Cannellini Bean with Flat Leaf Kale


Cannellini Bean with Flat Leaf Kale Recipe

Ingredients:
  • 1 cup canned cannellini beans
  • 1 clove garlic, crushed
  • 2 ounces kielbasa sausage, sliced thin
  • 1/2 small onion, slivered
  • 3 leaves kale, rinsed and sliced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1 tablespoon grated Parmesan cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 224
Total Fat 9.2g
Saturated Fat 3.1g
Cholesterol 21mg
Sodium 579mg
Total Carbohydrate 24.2g
Dietary Fiber 6g
Sugars 1.2g
Protein 10.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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