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Canja Recipe

  • 3 pounds boneless, skinless chicken meat
  • 1 onion, chopped
  • 6 cups chicken stock
  • 1/4 cup long-grain white rice
  • 3/4 cup tomato - peeled, seeded and chopped
  • 1/2 cup chopped carrots
  • salt to taste
  • ground black pepper to taste
  • 3/4 cup diced ham
  • 1 tablespoon chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 492
Total Fat 26.7g
Saturated Fat 7.7g
Cholesterol 160mg
Sodium 346mg
Total Carbohydrate 10.4g
Dietary Fiber 1g
Sugars 1.9g
Protein 49.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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