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Campbell's® Healthy Request® Cajun Fish


Campbell's® Healthy Request® Cajun Fish Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 1 small green pepper, diced
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Healthy Request® or regular)
  • 1/3 cup water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound fresh or thawed frozen fish fillet*
  • Hot cooked rice, cooked without added salt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 286
Total Fat 4.5g
Saturated Fat 0.8g
Cholesterol 49mg
Sodium 500mg
Total Carbohydrate 35.7g
Dietary Fiber 1.4g
Sugars 7.9g
Protein 23.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.3665685602


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