Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Calypso Muffins

Calypso Muffins Recipe

  • 1 cup water
  • 1/2 cup rolled oats
  • 1 1/2 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1/3 cup white sugar
  • 4 teaspoons baking powder
  • 1/8 teaspoon ground nutmeg
  • 1 mashed banana
  • 1 beaten egg
  • 1 (8 ounce) can crushed pineapple, well drained
  • 1 cup coconut milk
  • 1/8 teaspoon coconut extract
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 158
Total Fat 4.9g
Saturated Fat 3.8g
Cholesterol 18mg
Sodium 129mg
Total Carbohydrate 26.6g
Dietary Fiber 1.9g
Sugars 9.6g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?