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Calypso Black Bean Soup

Calypso Black Bean Soup Recipe

  • 1 tablespoon olive oil
  • 1 sweet onion, minced
  • 1 clove garlic, minced
  • 1 red bell pepper, seeded and diced
  • 2 (15.5 ounce) cans black beans, rinsed and drained
  • 1 mango - peeled, seeded and diced
  • 1 banana, peeled and sliced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground ginger
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
  • 1 (15 ounce) can light coconut milk
  • 2 cups vegetable broth
  • salt and pepper to taste
  • 1/2 cup sour cream, for garnish
  • 1/2 cup chopped red bell peppers, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 246
Total Fat 10.2g
Saturated Fat 5.1g
Cholesterol 6mg
Sodium 612mg
Total Carbohydrate 31.1g
Dietary Fiber 9.4g
Sugars 7.1g
Protein 8.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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