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Callaloo Recipe

  • ½ pound red Swiss chard, stems and ribs removed
  • ½ pound kale, stems and ribs removed
  • ½ pound young spinach, stems removed
  • 3 ounces salt pork, cut into ¼-inch cubes
  • 2 garlic cloves, minced
  • 1 medium onion, chopped
  • 1 teaspoon fresh thyme leaves
  • 5 whole scallions, white and green parts, coarsely chopped
  • ¼ pound boiled or baked ham, cut into chunks
  • 6½ cups Basic Chicken Broth
  • Vegetable oil (optional)
  • ½ pound okra, stems removed, cut into ¼-inch rounds
  • 1 Scotch bonnet pepper (habanero chile) or 5 red Thai peppers, seeded and finely chopped
  • ½ pound fresh cooked crabmeat
  • ½ cup unsweetened coconut milk
  • Salt
  • Tabasco sauce (optional)
  • 4 cups boiled white rice (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 205kcal (10%)
Total Fat 14g (21%)
Saturated Fat 6g (32%)
Cholesterol 42mg (14%)
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 2g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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