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California Jalapeno Trout


California Jalapeno Trout Recipe

Ingredients:
  • 4 whole trout, cleaned
  • 3 medium fresh jalapeno pepper, chopped
  • 4 medium green onions, chopped
  • 1 bunch cilantro, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup peeled, diced ripe mango
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lime juice
  • garlic salt to taste
  • black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 281
Total Fat 13g
Saturated Fat 2.2g
Cholesterol 101mg
Sodium 115mg
Total Carbohydrate 3.7g
Dietary Fiber 0.9g
Sugars 2.2g
Protein 35.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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