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Calamari in Red Wine and Tomato Sauce


Calamari in Red Wine and Tomato Sauce Recipe

Ingredients:
  • 2 pounds calamari, cleaned
  • 4 cups tomato sauce
  • 1 cup Chianti wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons chopped garlic
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon dried basil
  • 1/3 cup grated Romano cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 257
Total Fat 6.5g
Saturated Fat 2g
Cholesterol 359mg
Sodium 1004mg
Total Carbohydrate 15.5g
Dietary Fiber 2.6g
Sugars 6.7g
Protein 28.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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