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Calamari Steaks Parmigiano


Calamari Steaks Parmigiano Recipe

Ingredients:
  • 4 calamari tubes
  • 3/4 cup Italian seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 1/2 cups spaghetti sauce
  • 4 slices provolone cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 421
Total Fat 23.6g
Saturated Fat 8.1g
Cholesterol 120mg
Sodium 1056mg
Total Carbohydrate 31.2g
Dietary Fiber 3.2g
Sugars 10g
Protein 20.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.7362756719


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