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Cajun Style Corn Soup

Cajun Style Corn Soup Recipe

  • 4 cups water
  • 1 1/3 (6 ounce) cans tomato paste
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cups fresh corn kernels
  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 4 cloves garlic, minced
  • 1/2 pound ground beef
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 346
Total Fat 19.9g
Saturated Fat 6.8g
Cholesterol 48mg
Sodium 1083mg
Total Carbohydrate 31.3g
Dietary Fiber 6g
Sugars 11.9g
Protein 15.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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