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Cajun Spiced Roasted Pumpkin Seeds

Cajun Spiced Roasted Pumpkin Seeds Recipe

  • 1 cup raw whole pumpkin seeds, washed and dried
  • 1 teaspoon paprika (optional)
  • 3/4 teaspoon Cajun seasoning, or to taste
  • salt to taste
  • 2 dashes Worcestershire sauce
  • 1 tablespoon butter, melted
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 80
Total Fat 4.9g
Saturated Fat 1.9g
Cholesterol 6mg
Sodium 169mg
Total Carbohydrate 7.3g
Dietary Fiber 0.7g
Sugars 0.1g
Protein 2.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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