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Cajun Spiced Chicken

Cajun Spiced Chicken Recipe

  • 1/2 cup all-purpose flour
  • 2 teaspoons Cajun seasoning
  • 1 cup skim milk
  • 4 skinless, boneless chicken breast halves
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 211
Total Fat 1.7g
Saturated Fat 0.4g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 15.5g
Dietary Fiber 0.5g
Sugars 3.1g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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