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Cajun Skillet Surprise


Cajun Skillet Surprise Recipe

Ingredients:
  • 1 teaspoon oil
  • 1/2 onion, chopped
  • 1/2 stalk celery
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 zucchini, sliced into rounds
  • 1 teaspoon finely chopped green chile peppers
  • 1 tablespoon butter
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • black pepper to taste
  • 1 (1 ounce) envelope dry onion soup mix
  • 2 1/2 cups water
  • cayenne pepper to taste
  • crushed red pepper flakes to taste
  • 2 boneless skinless chicken breasts, cut into bite-size pieces
  • 1/2 pound kielbasa sausage, sliced
  • 1/2 pound shrimp
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 215
Total Fat 10.8g
Saturated Fat 3.8g
Cholesterol 83mg
Sodium 932mg
Total Carbohydrate 11.2g
Dietary Fiber 1g
Sugars 1.7g
Protein 17.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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