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Cajun Kale and Rice

Cajun Kale and Rice Recipe

  • 1 1/4 cups chicken broth
  • 2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic pepper blend
  • 1 teaspoon cayenne pepper
  • 1 cup shredded kale
  • 1/2 cup uncooked rice
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 205
Total Fat 1.2g
Saturated Fat 0.2g
Cholesterol 3mg
Sodium 3173mg
Total Carbohydrate 42.8g
Dietary Fiber 2.3g
Sugars 1g
Protein 5.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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