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Cajun Compromise Catfish

Cajun Compromise Catfish Recipe

  • 2 pounds catfish fillets, cut into 2 inch pieces
  • 1 cup milk, or as needed
  • 1 egg
  • 1/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground mustard
  • 2 tablespoons Cajun seasoning
  • 1 dash pepper sauce (such as Frank's Red Hot®) (optional)
  • 1/4 cup oil for frying, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 448
Total Fat 22g
Saturated Fat 5.4g
Cholesterol 164mg
Sodium 877mg
Total Carbohydrate 18.4g
Dietary Fiber 1.3g
Sugars 3.1g
Protein 41.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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