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Cajun Chow Mein


Cajun Chow Mein Recipe

Ingredients:
  • 1 pound lean ground beef
  • 1/2 teaspoon minced garlic
  • 1 onion, finely chopped
  • 1 small green bell pepper, finely chopped
  • 1 (14.5 ounce) can diced tomatoes
  •  
  • 1 (15 ounce) can dark red kidney beans, undrained
  • 1 cup converted long-grain white rice
  • 1 cup water
  • 1 1/2 teaspoons chili powder
  • salt and black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 353
Total Fat 10g
Saturated Fat 3.8g
Cholesterol 50mg
Sodium 378mg
Total Carbohydrate 42.4g
Dietary Fiber 6.6g
Sugars 3.7g
Protein 21.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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