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Cajun Chicken

Cajun Chicken Recipe

  • 1 (6.8 ounce) package Spanish rice mix
  • 1 tablespoon all-purpose flour
  • 1 teaspoon poultry seasoning
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons margarine
  • 3 skinless, boneless chicken breast halves, cut into bite size pieces
  • 1 cup mixed nuts
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 399
Total Fat 25.8g
Saturated Fat 4g
Cholesterol 48mg
Sodium 392mg
Total Carbohydrate 19.4g
Dietary Fiber 4g
Sugars 1.8g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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