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Cabbage and Apple Raita

Cabbage and Apple Raita Recipe

  • 2 cups (500 mL) plain yogurt
  • 3 tbsp (45 mL) granulated sugar
  • 1 tsp (5 mL) salt or to taste
  • ¾ tsp (4 mL) freshly ground black pepper
  • 1 tbsp (15 mL) freshly squeezed lemon juice
  • 2 cups (500 mL) diced apples 
  • 6 cups (1/5 L) very finely shredded cabbage
  • 1/3 cup (75 mL) roasted peanuts, chopped
  • 1 tbsp (15 mL) vegetable oil
  • 1½ tsp (7 mL) mustard seeds
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 110kcal (5%)
Total Fat 6g (9%)
Saturated Fat 1g (7%)
Cholesterol 6mg (2%)
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 10g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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