Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


CHOW Veggie Burger Recipe


CHOW Veggie Burger Recipe Recipe

Ingredients:
  • 1 cup dry
  • (textured vegetable protein)
  • 3/4 cup hot water
  • 1 cup grated
  • (from about 1 medium zucchini)
  • 1 teaspoon kosher salt
  • 4 tablespoons olive oil
  • 1/2 cup minced yellow
  • (from about 1/2 medium onion)
  • 1 medium garlic clove, minced
  • 3/4 cup grated carrot (from about 1 carrot)
  • 1/3 cup peeled, shredded red
  • (from about 1/2 large beet)
  • 1/4 cup plus 2 tablespoons sunflower seeds
  • 2 teaspoons tomato paste
  • 2 teaspoons ground mustard, such as Colmans
  • 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
  • 2/3 cup cooked brown lentils (about 1/4 cup dry)
  • 2 tablespoons minced Italian parsley leaves
  • 1 tablespoon dried thyme
  • 1 cup coarse whole-wheat panko, such as
  • 3/4 cup sliced cremini mushrooms
  • 1 large egg
  • 1 large egg white
  • 3 tablespoons tamari or soy sauce
  • 1/4 teaspoon freshly ground black pepper
  • 7 whole-wheat buns or
  • , for serving
Directions:
View on

Why don't we display directions?


Rank

64.2764291192


What's this?

Share
http://food2fork.com/view/e0d40c