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Butternut Squash and Spicy Sausage Soup

Butternut Squash and Spicy Sausage Soup Recipe

  • 2 cups water
  • 1/2 cup long grain white rice
  • 1 unpeeled butternut squash, halved and seeded
  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 1 1/4 pounds spicy turkey sausage, casings removed
  • 1 cup frozen corn
  • 2 (13.75 ounce) cans chicken broth
  • salt to taste
  • 1 tablespoon ground black pepper, or to taste
  • salt, to taste
  • 1/2 cup heavy cream (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 317
Total Fat 14.9g
Saturated Fat 5.8g
Cholesterol 76mg
Sodium 1173mg
Total Carbohydrate 31.6g
Dietary Fiber 3.7g
Sugars 4.8g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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