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Butternut Apple Soup with Swiss Cheese


Butternut Apple Soup with Swiss Cheese Recipe

Ingredients:
  • 1 tbsp (15 ml) olive oil
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 2 tsp (10 ml) dried rosemary leaves, crumbled, or 1 tbsp (15 ml) chopped fresh rosemary leaves
  • ½ tsp (2 ml) cracked black peppercorns
  • 5 cups (1.25 l) lower-salt vegetable or chicken broth
  • 1 butternut squash (about 2½ lbs/1.25 kg), peeled, seeded and cut into 1-inch (2.5 cm) cubes
  • 2 tart apples, such as Granny Smith, cored, peeled and coarsely chopped
  • 1 cup (250 ml) shredded light Swiss cheese
  • ½ cup (125 ml) finely chopped walnuts, optional
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 137kcal (7%)
Total Fat 3g (4%)
Saturated Fat 1g (4%)
Cholesterol 5mg (2%)
Total Carbohydrate 24g
Dietary Fiber 4g
Sugars 9g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.1373608762


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