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Buttermilk Wheat Germ Pancakes with Yogurt and Blueberry Sauce


Buttermilk Wheat Germ Pancakes with Yogurt and Blueberry Sauce Recipe

Ingredients:
  • 2 cups blueberries, fresh or frozen
  • ¼ cup sugar
  • 1 tablespoon lemon juice
  • 1 cup whole wheat pastry flour
  • ½ cup wheat germ
  • ¼ cup sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1¼ cups buttermilk
  • ¼ cup canola oil
  • 2 large eggs, separated
  • 2 cups sliced banana, berries, or raisins
  • 2 cups low-fat vanilla yogurt
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 217kcal (11%)
Total Fat 7g (11%)
Saturated Fat 1g (6%)
Cholesterol 38mg (13%)
Total Carbohydrate 34g
Dietary Fiber 3g
Sugars 21g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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