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Buttermilk Banana Pancakes

Buttermilk Banana Pancakes Recipe

  • 1/2 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup soy flour
  • 1/4 cup brown sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 2 egg whites, lightly beaten
  • 2 small very ripe bananas, mashed
  • 2 teaspoons vegetable oil, divided
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 250
Total Fat 3.7g
Saturated Fat 0.9g
Cholesterol 2mg
Sodium 383mg
Total Carbohydrate 47.2g
Dietary Fiber 3.9g
Sugars 23.7g
Protein 9.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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