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Buttermilk-Battered Calamari


Buttermilk-Battered Calamari Recipe

Ingredients:
  • 2 cups vegetable oil for frying
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1/2 tablespoon salt
  • 1/2 tablespoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 pound squid, cleaned and cut into 1/2 inch rings
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 209
Total Fat 8.6g
Saturated Fat 1.2g
Cholesterol 2mg
Sodium 625mg
Total Carbohydrate 18.4g
Dietary Fiber 0.8g
Sugars 2g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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