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Busy Day Lunch Salad

Busy Day Lunch Salad Recipe

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 tomato, cut into small dice
  • 1/4 red onion, minced
  • 1 canned heart of palm, minced
  • 1/3 cup grated reduced-fat mozzarella cheese
  • 4 sprigs fresh thyme leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 341
Total Fat 15.3g
Saturated Fat 2.1g
Cholesterol 4mg
Sodium 891mg
Total Carbohydrate 38.4g
Dietary Fiber 7.7g
Sugars 3.1g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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