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Bulgur with Lamb, Chickpeas, Spinach and Prunes

Bulgur with Lamb, Chickpeas, Spinach and Prunes Recipe

  • ½ tablespoon olive oil
  • 1 pound ground lamb
  • 2 tablespoons minced dried onion (see Notes)
  • 1 teaspoon ground cinnamon
  • 2 cups low-sodium chicken broth
  • ¾ teaspoon salt
  • 1 teaspoon harissa or ¼ teaspoon crushed red pepper flakes, plus more to taste
  • 1¼ cups coarse bulgur
  • 1 can (15 or 19 ounces) chickpeas, drained and rinsed
  • 10 large pitted prunes, quartered
  • 1 package (10 ounces) frozen chopped spinach
  • Freshly ground black pepper
  • 1/3 cup pine nuts, toasted
  • 1/3 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 527kcal (26%)
Total Fat 26g (39%)
Saturated Fat 8g (42%)
Cholesterol 55mg (18%)
Total Carbohydrate 55g
Dietary Fiber 12g
Sugars 8g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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