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Bulgur Wheat Salad with Pink-Seared Lamb


Bulgur Wheat Salad with Pink-Seared Lamb Recipe

Ingredients:
  • Generous ½ pound (generous cup) bulgur wheat
  • 2-3 lamb loins, approx. ¾ pound each
  • Very large bunch fresh cilantro, weight of leaves, without stalks, approx. 2 ounces
  • Large bunch fresh mint, weight of leaves, without stalks, approx. 1½ ounces
  • 6-8 scallions
  • 1 fresh green chilli
  • 2 small or 1 medium zucchini
  • Juice of 4-5 limes
  • 8 tablespoons olive oil
  • Salt and pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 471kcal (24%)
Total Fat 33g (51%)
Saturated Fat 10g (52%)
Cholesterol 61mg (20%)
Total Carbohydrate 26g
Dietary Fiber 6g
Sugars 2g
Protein 19g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.986393396


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