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Bulgur Wheat, Peppers and Bean Curd

Bulgur Wheat, Peppers and Bean Curd Recipe

  • 1 cup bulgur wheat
  • 2 fresh sweet red peppers, washed
  • ½ pound fresh spinach
  • 4 bean curd cakes (tofu), each about 3 inches square and 1 inch thick
  • ¼ pound sharp cheddar cheese
  • 4 tablespoons butter
  • 1 tablespoon garlic, minced
  • 2 tablespoons cider vinegar
  • Salt
  • Freshly ground pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 470kcal (23%)
Total Fat 27g (42%)
Saturated Fat 14g (71%)
Cholesterol 60mg (20%)
Total Carbohydrate 37g
Dietary Fiber 8g
Sugars 4g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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