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Buckwheat Tabbouleh


Buckwheat Tabbouleh Recipe

Ingredients:
  • 1½ cups buckwheat
  • ¼ cup olive oil
  • 1 bunch fresh mint, stemmed and chopped (about ½ cup)
  • 3 cloves garlic, smashed, peeled and minced (about 1 tablespoon)
  • 2 red bell peppers, cored, seeded, deribbed, and cut into ¼-inch dice (about 2 cups)
  • 2 jalapeno peppers, seeded and cut into 1/3-inch dice (about 2 cup)
  • 1 bunch scallions, trimmed and cut across into 1/8-inch rings (about 1½ cups)
  • 2 tablespoons fresh lemon juice (from about two lemons)
  • Kosher salt
  • Freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 187kcal (9%)
Total Fat 8g (12%)
Saturated Fat 1g (6%)
Cholesterol 0mg (0%)
Total Carbohydrate 28g
Dietary Fiber 5g
Sugars 2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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