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Bryan's Spicy Red Lentil Soup

Bryan's Spicy Red Lentil Soup Recipe

  • 1 teaspoon olive oil
  • 1 1/2 cups chopped red onion
  • salt and pepper to taste
  • 1 (28 ounce) can diced tomatoes
  • 1 1/2 cups frozen chopped spinach
  • 2 cups dry red lentils
  • 2 cups water
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons ground cardamom
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon curry powder
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 241
Total Fat 1.8g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 307mg
Total Carbohydrate 41g
Dietary Fiber 15.2g
Sugars 8g
Protein 16.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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