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Brussels Sprouts and Udon Noodles in Miso Sauce


Brussels Sprouts and Udon Noodles in Miso Sauce Recipe

Ingredients:
  • Pound or two 10-ounce pints Brussels sprouts
  • 2 teaspoons olive oil
  • 1 tablespoon peeled, minced ginger
  • ½ teaspoon minced garlic
  • 6 scallions, thinly sliced (keep white and green parts separate)
  • ½ cup finely diced red bell peppers
  • ½ cup finely diced yellow or purple bell peppers, or additional red peppers
  • ¼ to ½ teaspoon crushed red pepper flakes
  • ¾ cup water
  • 8 ounces udon noodles (Eden Foods makes a nice brown rice udon)
  • 2½ tablespoons dark miso
  • 1 tablespoon rosemary-infused olive oil (or 1 tablespoon olive oil and 1 to 2 teaspoons chopped fresh rosemary), plus more if needed
  • 1 to 2 tablespoons Japanese soy sauce (Shoyu or Tamari)
  • ½ cup toasted pecans
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 602kcal (30%)
Total Fat 23g (35%)
Saturated Fat 3g (13%)
Cholesterol 0mg (0%)
Total Carbohydrate 85g
Dietary Fiber 15g
Sugars 8g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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