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Brown Rice, Mango, and Smoked Chicken Salad with Lime-Tamari Dressing


Brown Rice, Mango, and Smoked Chicken Salad with Lime-Tamari Dressing Recipe

Ingredients:
  • ¼ cup canola oil
  • 3 tablespoons fresh lime juice
  • 1 tablespoon tamari or soy sauce
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 3 cups cooked medium-grain brown rice (rinse the cooked rice to remove excess starch)
  • 6 ounces smoked chicken breast, skin removed and cut into ¼-inch dice (about 1 cup)
  • 1 ripe mango, peeled, pitted, and cut into ¼-inch dice (about 2 cups)
  • ½ cup thinly sliced scallions (white and green parts)
  • 1 jalapeno, seeded and minced
  • ½ cup roasted unsalted cashews, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 511kcal (26%)
Total Fat 25g (38%)
Saturated Fat 3g (16%)
Cholesterol 30mg (10%)
Total Carbohydrate 57g
Dietary Fiber 5g
Sugars 14g
Protein 19g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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