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Brown Rice, Currant, and Walnut Casserole


Brown Rice, Currant, and Walnut Casserole Recipe

Ingredients:
  • 2 to 4 cloves garlic
  • ½ cup dried apricots
  • 1 tablespoon olive oil
  • 1 cup long-grain brown or white rice or cracked wheat
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground coriander
  • ¼ cup dried currants or raisins
  • 2½ cups chicken broth or water
  • Salt and freshly ground black pepper
  • 1 pound smoked or baked ham, 95% or more fat free, leftover roast lamb, or smoked turkey
  • ½ cup walnuts or pecans
  • Fresh mint or parsley for garnish (optional)
  • Sour cream or plain yogurt (optional)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 357kcal (18%)
Total Fat 13g (20%)
Saturated Fat 2g (11%)
Cholesterol 60mg (20%)
Total Carbohydrate 34g
Dietary Fiber 6g
Sugars 12g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0784349006


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