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Brown Rice, Broccoli, Cheese and Walnut Surprise
- 1/2 cup chopped walnuts
- 1 tablespoon butter
- 1 onion, chopped
- 1/2 teaspoon minced garlic
- 1 cup uncooked instant brown rice
- 1 cup vegetable broth
- 1 pound fresh broccoli florets
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup shredded Cheddar cheese
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 22.9g|
|Saturated Fat 8.7g|
|Total Carbohydrate 30.4g|
|Dietary Fiber 5.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|