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Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown Rice, Broccoli, Cheese and Walnut Surprise Recipe

  • 1/2 cup chopped walnuts
  • 1 tablespoon butter
  • 1 onion, chopped
  • 1/2 teaspoon minced garlic
  • 1 cup uncooked instant brown rice
  • 1 cup vegetable broth
  • 1 pound fresh broccoli florets
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 368
Total Fat 22.9g
Saturated Fat 8.7g
Cholesterol 37mg
Sodium 643mg
Total Carbohydrate 30.4g
Dietary Fiber 5.7g
Sugars 4.4g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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