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Brocomole Dip

Brocomole Dip Recipe

  • 2 cups chopped fresh broccoli, cooked and chilled
  • 1/4 cup reduced fat sour cream
  • 3 tablespoons chopped onions
  • 1 tablespoon mayonnaise
  • 1 lemon, juiced
  • 1/4 teaspoon chili powder
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 45
Total Fat 3.2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 28mg
Total Carbohydrate 3.8g
Dietary Fiber 1.2g
Sugars 1.1g
Protein 1.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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