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Broccoli and Tomato Bake

Broccoli and Tomato Bake Recipe

  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 1 small carrot, diced
  • 1 stalk celery, diced
  • salt and ground black pepper
  • 3/4 pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon chopped green olives
  • 2 teaspoons maple syrup
  • 1/4 cup crumbled goat cheese
  • 1/4 cup Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 180
Total Fat 9.7g
Saturated Fat 4.3g
Cholesterol 16mg
Sodium 519mg
Total Carbohydrate 15.4g
Dietary Fiber 3.9g
Sugars 8g
Protein 8.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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