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Broccoli and Tofu Stir Fry

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Ingredients:
- 1 tablespoon peanut oil
- 4 cloves garlic, minced
- 1 red bell pepper, seeded and sliced into strips
- 2 crowns broccoli, cut into florets
- 1/3 cup chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon dry sherry
- 2 teaspoons cornstarch
- 8 ounces extra firm tofu, diced
- 2 tablespoons cashew pieces
Directions:
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Nutrition Facts | |
---|---|
Serving Size 1/4 of a recipe | |
Amount Per Serving | |
Calories 151 | |
Total Fat 8.4g | |
Saturated Fat 1.4g | |
Cholesterol 0mg | |
Sodium 757mg | |
Total Carbohydrate 13g | |
Dietary Fiber 3g | |
Sugars 3.2g | |
Protein 8.6g | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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