Broccoli and Tofu Stir Fry

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Ingredients:

• 1 tablespoon peanut oil
• 4 cloves garlic, minced
• 1 red bell pepper, seeded and sliced into strips
• 2 crowns broccoli, cut into florets
• 1/3 cup chicken broth
• 3 tablespoons soy sauce
• 1 tablespoon dry sherry
• 2 teaspoons cornstarch
• 8 ounces extra firm tofu, diced
• 2 tablespoons cashew pieces

Directions:

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Nutritional information

Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 151
Total Fat 8.4g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 757mg
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 3.2g
Protein 8.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.