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Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry Recipe

  • 1 1/2 cups uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package frozen broccoli florets, thawed
  • 3 green onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 187
Total Fat 3.4g
Saturated Fat 0.8g
Cholesterol 53mg
Sodium 404mg
Total Carbohydrate 32.9g
Dietary Fiber 2.3g
Sugars 1.1g
Protein 6.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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