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- 6 cups (1 bunch/1.5 L) broccoli florets and sliced peeled stems
- 2 tbsp (25 mL) vegetable oil
- 2 cloves garlic, minced
- ¼ cup (50 mL) all purpose flour
- 1 cup (250 mL) lactose-free milk or fortified soy milk
- ¼ cup (50 mL) chopped fresh dill
- ¼ tsp (1 mL) freshly ground black pepper
- Pinch ground nutmeg
- ¾ cup crumbled feta cheese (about 4 oz/125 g/175 mL) (optional, if tolerated)
- 6 egg yolks
- 7 egg whites
- Pinch salt
- 1 tbsp (15 mL) freshly grated Parmesan cheese (optional, if tolerated)
- 10-cup (2.5 L) soufflé dish or casserole dish, sprayed with nonstick cooking spray
Directions:View on Cookstr
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