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Broccoli Beef II

Broccoli Beef II Recipe

  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fat-free Italian dressing
  • 1 teaspoon cornstarch
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 3/4 pound round steak, cut into strips
  • 6 cups water
  • 5 cubes beef bouillon
  • 4 ounces linguine pasta, uncooked
  • 1/2 cup fat free beef broth
  • 1 cup fresh mushrooms, sliced
  • 1/2 cup sliced green onion
  • 1 pound broccoli, separated into florets
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 303
Total Fat 7.1g
Saturated Fat 2.5g
Cholesterol 46mg
Sodium 1533mg
Total Carbohydrate 35.1g
Dietary Fiber 4.8g
Sugars 5.2g
Protein 26.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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