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Broccoli Beef I


Broccoli Beef I Recipe

Ingredients:
  • 1/4 cup all-purpose flour
  • 1 (10.5 ounce) can beef broth
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 1 pound boneless round steak, cut into bite size pieces
  • 1/4 teaspoon chopped fresh ginger root
  • 1 clove garlic, minced
  • 4 cups chopped fresh broccoli
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 178
Total Fat 3.2g
Saturated Fat 1g
Cholesterol 39mg
Sodium 755mg
Total Carbohydrate 19g
Dietary Fiber 2.6g
Sugars 7.9g
Protein 19.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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