Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Bright Green Tabbouleh

Bright Green Tabbouleh Recipe

  • 1 cup plus 2 tablespoons bulgur wheat
  • 1 cup boiling water
  • 2 tablespoons finely grated lemon zest (from 2 large lemons)
  • ½ cup fresh lemon Juice (from 3 large lemons)
  • 1/3 cup extra virgin olive oil
  • 1 cup coarsely chopped fresh flat-leaf parsley leaves
  • 1 cup coarsely chopped fresh mint leaves
  • 4 scallions (white bulbs and 3 inches green), thinly sliced
  • 1 tablespoon finely minced garlic
  • Salt and freshly ground black pepper, to taste
  • 4 ripe plum tomatoes, seeded and cut Into ¼-inch dice
  • 1 cucumber, peeled, seeded, and cut into ¼-inch dice
  • 1 fresh mint sprig, for garnish
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 139kcal (7%)
Total Fat 8g (12%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 17g
Dietary Fiber 4g
Sugars 2g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?