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Briam (Greek Mixed Vegetables in Tomato Sauce)

Briam (Greek Mixed Vegetables in Tomato Sauce) Recipe

  • 4 tomatoes
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons white sugar
  • 1/3 cup chopped fresh parsley
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh basil
  • 2 tablespoons fresh oregano
  • 1/4 cup capers
  • 2 cloves garlic
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 onions, sliced
  • 2 potatoes, sliced
  • 2 eggplant, sliced
  • 3 zucchini, sliced
  • 3 green bell peppers, sliced
  • 2 cups okra
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 180
Total Fat 11.6g
Saturated Fat 1.6g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 18.5g
Dietary Fiber 3.9g
Sugars 6.8g
Protein 2.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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