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Breta's 7 Layer Dip

Breta's 7 Layer Dip Recipe

  • 1 (14 ounce) can refried beans
  • 1 (9 ounce) can hot bean dip (such as Fritos® Brand)
  • 6 avocados - peeled, pitted, and mashed
  • 1 cup salsa
  • 1 1/2 cups sour cream
  • 1 cup finely shredded Cheddar cheese
  • 1 (4 ounce) can chopped black olives, drained
  • 2 tomatoes, diced
  • 4 green onions, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 507
Total Fat 39g
Saturated Fat 12.3g
Cholesterol 38mg
Sodium 778mg
Total Carbohydrate 32g
Dietary Fiber 15.2g
Sugars 3.4g
Protein 13.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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